Amount of Vitamin B-12, added in Tofu, fried

Legumes and Legume Products

In 100 g (Grams) of Tofu, fried there is 0 µg of Vitamin B-12, added. Change amount

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Vitamin B-12, added

Vitamin B-12, added is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12, added other than Tofu, fried.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 10.71 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 9.67 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 8.08 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 8.08 µg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 7.9 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 7.4 µg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 6.9 µg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 6.77 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 6.67 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 6.4 µg
Formulated bar, POWER BAR, chocolate 5.6 µg
Cereals ready-to-eat, POST, GOLDEN CRISP 5.6 µg
Cereals ready-to-eat, POST, FRUITY PEBBLES 5.56 µg
Cereals ready-to-eat, RALSTON CRISP RICE 5.45 µg
Cereals ready-to-eat, RALSTON TASTEEOS 5.36 µg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 5.29 µg
Cereals ready-to-eat, frosted oat cereal with marshmallows 5.29 µg
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 5.2 µg
Cereals ready-to-eat, POST, COCOA PEBBLES 5.2 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 5.2 µg
Tofu, fried

Tofu, fried is a type of Legumes and Legume Products. The most significant nutrients in Tofu, fried are listed below.

Water 50.52 g 50.52%
Energy (calorie) 270 kcal
Energy (joule) 1131 kJ
Protein 18.82 g 18.82%
Total lipid (fat) 20.18 g 20.18%
Ash 1.62 g 1.62%
Carbohydrate, by difference 8.86 g 8.86%
Fiber, total dietary 3.9 g 3.9%
Sugars, total 2.72 g 2.72%
Calcium, Ca 372 mg 0.37%
Iron, Fe 4.87 mg
Magnesium, Mg 60 mg 0.06%
Phosphorus, P 287 mg 0.29%
Potassium, K 146 mg 0.15%
Sodium, Na 16 mg 0.02%
Zinc, Zn 1.99 mg
Copper, Cu 0.398 mg
Manganese, Mn 1.495 mg
Selenium, Se 28.5 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Tofu, fried